Rooted Coaching
A Holistic Coaching Experience for Women Ready to Step into Their Full Power
“It is a Call to Life - a full authentic life. It is a Call to rise from the half-sleep of our existence, and take up our part in the great unfolding of the world.”
— Sharon Blackie
THE ROOTED JOURNEY
Recognize
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Release
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Reveal
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Reawaken
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Reclaim
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Reconnect
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Radiate
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Recognize • Release • Reveal • Reawaken • Reclaim • Reconnect • Radiate •
The Rooted Coaching Process
Recognize
Where you are, where you have been, and where you truly want to go. We will explore the stories you’ve been telling yourself—about who you are, what you’re capable of, and what’s possible for your life.
Release
It’s time to let go of the beliefs, behaviors, and fears that have kept you stuck. Through therapeutic strategies like parts work, somatic coaching, and trauma-informed practices, we will create space for new possibilities.
Reveal
Who are you when you strip away the expectations of others? Here, we uncover your true voice, values, and desires while honoring your personal evolution through deep self-reflection and intentional practices.
Reawaken
Reconnect with your intuition, body, and spirituality. We will explore how feminine and masculine energies exist within you and identify what parts of yourself you’ve ignored or disowned. What’s holding you back from expressing yourself fully? How can you begin to recognize, own, and integrate all parts of yourself?
Reclaim
Step fully into your authentic identity and purpose. Through narrative coaching, we will reshape the stories you tell yourself so that you become the main character of your life. This is about choosing your adventure rather than living a script written by someone else.
Radiate
This is where everything comes together. You will embody the fullness of who you are, find ways to stay grounded in your peace and power, and move forward with deep confidence in your path.
Rooted Coaching is a process that honors and celebrates the uniqueness of every woman’s journey. It is rooted in the belief that you are a wonderful multifaceted human being. As such, you require a multidimensional approach in your journey to deepen your knowledge of self and build a life attuned to your needs and authentic desires. It is a process that meets you where you are as you courageously unveil you.
Begin your journey within..
Do you long for a deeper life but do not know where to start?
Do you feel overwhelmed by experiences of depression, feeling disconnected from yourself and not sure what to do next?
Do you find yourself living a life of fear and avoidance relying on your emotional armor to make it through the day?
Do you feel a sense of emptiness even after great success and achievement?
Do you feel like you have plateaued in your journey and are not sure how to go deeper or embrace your state of being?
If so, Rooted Coaching is here for you!
Throughout the Rooted Coaching Process, we will…
Identify your goals and needs and then develop a plan together to meet your goals and needs through a lens that is rooted in exploring and nurturing your physical, mental, emotional, spiritual, and social self.
Deepen your attunement to your body while learning strategies to nurture a sense of inner alignment including the exploration of your hormone health, sleep, nutrition, and physical wellness.
Call on the strategies from my therapeutic background in parts work, somatic coaching, trauma-informed practices, archetype exploration, and narrative practices to support you in releasing yourself from beliefs and behaviors that no longer serve you.
My role is to walk with you as you begin, re-engage, or deepen your life journey. To support you as you strengthen the roots of your being, reclaim a life that radiates the fullness of your true self, and find the peace and fulfillment you long for.
“Your soul is a compass, guiding you towards your authentic path, even when the road is unclear.”
— unknown
FAQs
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Although I use my clinical skills and background from my years of therapeutic work in Rooted Coaching, the coaching process is not therapy. If you want or need primary therapeutic services, I can refer you to a therapist who can work alongside your Rooted Coaching journey.
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The core focus of Rooted Coaching is to guide you to a greater understanding of yourself so that you can live a life attuned to your needs. We will share skills and tools that may be beneficial on your journey of discovery- but the goal is not to provide you with a list of steps to implement or habits to create. Rather, you learn what your mind, body, and spirit need and develop a life that honors those needs.
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There is no ideal age range! All women in any life phase are welcome. Rooted Coaching and any Rooted Transformation events and workshops are open to all women ages 18 and older. Rooted Transformation Coaching also provides individual coaching for girls ages 14-17 as well as some events and workshops. Click here for more information about our teen services.
What You Will Gain:
Clarity & Alignment: We’ll start by identifying your goals and needs, then create a personalized plan to help you meet them through a holistic approach—nurturing your physical, mental, emotional, spiritual, and social self.
Nurture Your Body: Learn strategies to attune yourself to your body’s needs, exploring areas like hormone health, sleep, nutrition, and overall wellness for a balanced life.
Healing & Transformation: Using therapeutic tools, including parts work, somatic coaching, trauma-informed practices, archetype exploration, and narrative practices, we’ll work together to release limiting beliefs and behaviors that no longer serve you.
Self-Discovery & Empowerment: Deepen your connection to your authentic self, reclaim your unique voice, values, and inner power. We’ll use intentional ceremony to honor the life passages you’re moving through.
Reconnect with Intuition & Spirit: Reawaken your intuition, strengthen your spiritual connection, and deepen your understanding of your body’s wisdom.
Sisterhood & Support: Reconnect with your authentic self and the powerful bonds of sisterhood—forming sacred, supportive relationships founded in shared experiences.
Purpose & Peace: Reclaim your purpose, living your life fully integrated with your true self. We’ll work to cultivate peace, grounding you in your identity while embracing your unique path forward.
Your journey to your roots starts now…
The Rooted Coaching Package
12-Week Rooted Coaching Program
Investment: $1,800 (or 3 payments of $650)
What’s Included:
12 Virtual Sessions: One-on-one coaching to guide you through your transformation, delivered via Zoom.
Ongoing Virtual Support: Stay connected between sessions with email support for questions, encouragement, and reflections.
Community Access: Be a part of a supportive sisterhood through our private online community where you can share experiences, connect, and grow.
Resources: Receive curated tools, exercises, and additional resources to support your growth, including worksheets, meditations, and more.
BONUS: Receive 20% off Rooted Focus Groups for ongoing support after the program!
Guarantee: If after the first session, you feel that the coaching isn’t a fit for you, We offer a full refund—no questions asked. We want you to feel fully supported and empowered throughout this journey.
If you have a specific focus, a particular challenge, or just need short-term support, explore our other offerings:
The Rowan Package
1 hour virtual coaching session
1 virtual check in over email, phone, or text
Investment: $130
The Aspen Package
3 - 1 hour virtual coaching sessions
2 virtual check ins over email, phone or text
Digital resources to help you in your journey to achieve your goals
Investment: $340
The Evergreen Package
6 - 1 hour virtual coaching sessions
3 virtual check ins over email, phone or text
Digital resources to help you in your journey to achieve your goals
Investment: $675